Brian Cayce v500m/3:12r...3 row
900m
Meters
3:30.2
Time
1:56.7
Pace
61
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 974m |
| Overall Time | 7:58.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 122 |
September 28, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 900m | 1:56.7 | 220 | 1056 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 3:12 | 24m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 28 | |
| r: 1:16 | 50m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r74m |
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Workout Graph
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