Brian Cayce v500m/2:00r...5 row
3,500m
Meters
13:33.2
Time
1:56.1
Pace
239
Calories
169
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:33.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 122 |
September 29, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,500m | 1:56.1 | 223 | 1068 | 27 | 169 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 157 | |
| r: 2:00 | 309m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 169 | |
| r: 2:00 | 280m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 165 | |
| r: 2:00 | 224m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 176 | |
| r: 2:00 | 193m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 178 | |
| r: 2:00 | 305m | ||||||
| r1,311m |
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Workout Graph
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