Brian Cayce v250m/1:51r...8 row
2,000m
Meters
7:48.7
Time
1:57.1
Pace
131
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 2,199m |
| Overall Time | 27:52.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 124 |
October 01, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:51 | 30m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:03 | 24m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:11 | 26m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:30 | 19m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:00 | 20m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:56 | 28m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:06 | 30m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:27 | 22m | |||||
| r199m |
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Workout Graph
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