Brian Cayce v500m/4:45r...4 row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,097m |
| Overall Time | 19:50.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 124 |
October 02, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 4:45 | 25m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:58 | 25m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:01 | 27m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:14 | 20m | |||||
| r97m |
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Workout Graph
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