Brian Cayce v20c/5:01r...5 row
1,458m
Meters
5:43.6
Time
1:57.8
Pace
100
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 1,588m |
| Overall Time | 29:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 122 |
October 05, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,458m | 1:57.8 | 214 | 1036 | 27 | |
| 1:09.2 | 293m | 1:58.0 | 213 | 1031 | 28 | |
| r: 5:01 | 25m | |||||
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 28 | |
| r: 5:35 | 27m | |||||
| 1:09.7 | 294m | 1:58.5 | 210 | 1023 | 28 | |
| r: 6:42 | 26m | |||||
| 1:09.2 | 292m | 1:58.4 | 210 | 1024 | 28 | |
| r: 6:29 | 33m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 28 | |
| r: 0:16 | 19m | |||||
| r130m |
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Workout Graph
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