Brian Cayce v8:00/3:00r...4 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
177
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 07, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 27 | 177 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 28 | 174 | |
| r: 3:00 | 58m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 180 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 179 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 3:00 | 18m | ||||||
| r139m |
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Workout Graph
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