Brian Cayce v500m/1:00r...6 row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
207
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 17:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 131 |
October 18, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 108m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:00 | 136m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 96m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 120m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 102m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 74m | |||||
| r636m |
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Workout Graph
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