Brian Cayce v21c/2:31r...3 row
885m
Meters
3:22.4
Time
1:54.3
Pace
63
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 971m |
| Overall Time | 10:17.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 129 |
October 22, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 885m | 1:54.3 | 234 | 1105 | 28 | |
| 1:07.4 | 295m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:31 | 31m | |||||
| 1:08.2 | 297m | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:08 | 37m | |||||
| 1:06.9 | 294m | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:16 | 18m | |||||
| r86m |
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Workout Graph
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