Brian Cayce v500m/3:45r...5 row
2,500m
Meters
9:51.0
Time
1:58.2
Pace
166
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 2,655m |
| Overall Time | 30:12.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 127 |
October 28, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:45 | 35m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 4:24 | 34m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 4:21 | 31m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 4:07 | 34m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:44 | 21m | |||||
| r155m |
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Workout Graph
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