Brian Cayce v500m/4:11r...4 row
2,000m
Meters
7:54.7
Time
1:58.6
Pace
132
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,124m |
| Overall Time | 19:25.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 127 |
October 30, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 4:11 | 30m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:44 | 35m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 4:27 | 38m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:09 | 21m | |||||
| r124m |
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Workout Graph
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