Brian Cayce v500m/2:00r...5 row
3,500m
Meters
13:38.6
Time
1:56.9
Pace
236
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 23:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500m | 1:56.9 | 219 | 1053 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 213m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 283m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 163m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 214m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 143m | |||||
| r1,016m |
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Workout Graph
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