Brian Cayce v250m/3:34r...6 row
1,500m
Meters
5:56.9
Time
1:58.9
Pace
97
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 1,689m |
| Overall Time | 27:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 126 |
November 04, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:34 | 36m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:56 | 31m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 4:29 | 33m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 5:00 | 32m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 4:39 | 35m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:12 | 22m | |||||
| r189m |
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Workout Graph
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