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Brian Cayce v0:20/0:10r...24 row

2,187m

Meters

8:00.0

Time

1:49.7

Pace

147

Calories

Rest Distance1,110m
Rest Time11:40.0
Overall Distance3,297m
Overall Time19:40.0
Average Watts265
Calories Per Hour1211
Stroke Rate30
Stroke Count365
Drag Factor122

November 06, 2024 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,187m 1:49.7 265 1211 30
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 337m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 56m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 23m
r1,110m

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