Brian Cayce v25c/4:01r...3 row
1,038m
Meters
3:54.7
Time
1:53.0
Pace
75
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,155m |
| Overall Time | 16:42.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 161 |
November 12, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,038m | 1:53.0 | 242 | 1133 | 27 | |
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 28 | |
| r: 4:01 | 37m | |||||
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 27 | |
| r: 4:33 | 59m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 27 | |
| r: 4:14 | 21m | |||||
| r117m |
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Workout Graph
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