Brian Cayce v10:00/3:00r...3 row
5,468m
Meters
22:00.0
Time
2:00.7
Pace
360
Calories
172
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 100 |
November 18, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,468m | 2:00.7 | 199 | 984 | 26 | 172 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 27 | 170 | |
| r: 3:00 | 34m | ||||||
| 7:00.0 | 1,727m | 2:01.5 | 195 | 969 | 27 | 172 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 174 | |
| r59m |
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Workout Graph
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