Brian Cayce v5:00/2:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 116 |
December 03, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 26 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 318m | |||||
| r1,317m |
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Workout Graph
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