Brian Cayce v500m/4:39r...3 row
1,500m
Meters
5:48.8
Time
1:56.2
Pace
102
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,595m |
| Overall Time | 20:18.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 113 |
December 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 4:39 | 32m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 5:14 | 47m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 4:37 | 16m | |||||
| r95m |
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Workout Graph
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