Brian Cayce v12c/2:33r...4 row
684m
Meters
2:37.3
Time
1:54.9
Pace
48
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 777m |
| Overall Time | 10:01.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 121 |
December 11, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 684m | 1:54.9 | 230 | 1092 | 28 | |
| 0:39.6 | 171m | 1:55.7 | 225 | 1075 | 27 | |
| r: 2:33 | 31m | |||||
| 0:39.5 | 171m | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:29 | 25m | |||||
| 0:39.9 | 172m | 1:55.9 | 224 | 1071 | 29 | |
| r: 2:13 | 18m | |||||
| 0:38.3 | 168m | 1:53.9 | 236 | 1113 | 30 | |
| r: 0:09 | 19m | |||||
| r93m |
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Workout Graph
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