Brian Cayce v500m/1:59r...4 row
2,000m
Meters
7:47.8
Time
1:56.9
Pace
135
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 15:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 105 |
December 16, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:59 | 41m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:03 | 22m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:53 | 23m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:05 | 19m | |||||
| r105m |
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Workout Graph
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