Brian Cayce v250m/2:02r...4 row
1,000
Meters
3:50.5
Time
1:55.2
Pace
68
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,108 |
| Overall Time | 12:45.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
December 24, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:02 | 30 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:28 | 29 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:32 | 32 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:53 | 17 | |||||
| r108 |
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Workout Graph
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