Brian Cayce v1500m/2:00r...4 row
6,000
Meters
24:13.2
Time
2:01.1
Pace
393
Calories
170
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 32:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 108 |
January 11, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.2 | 6,000 | 2:01.1 | 197 | 978 | 26 | 170 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 27 | 167 | |
| r: 2:00 | 98 | ||||||
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 27 | 172 | |
| r: 2:00 | 44 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 26 | 169 | |
| r: 2:00 | 87 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 26 | 175 | |
| r: 2:00 | 106 | ||||||
| r335 |
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Workout Graph
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