Brian Cayce v250m/0:56r...10 row
2,500
Meters
9:20.2
Time
1:52.0
Pace
173
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 3,814 |
| Overall Time | 18:56.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 112 |
February 25, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,500 | 1:52.0 | 249 | 1111 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| r: 0:56 | 136 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:58 | 135 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 0:57 | 126 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 1:00 | 138 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 0:58 | 138 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:58 | 135 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 0:56 | 129 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| r: 1:00 | 137 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 0:57 | 126 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:56 | 114 | |||||
| r1,314 |
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Workout Graph
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