Brian Cayce v20c/2:39r...5 row
1,447
Meters
5:37.5
Time
1:56.6
Pace
100
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 1,586 |
| Overall Time | 23:52.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 104 |
March 07, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,447 | 1:56.6 | 221 | 1066 | 27 | |
| 1:05.6 | 285 | 1:55.0 | 230 | 1097 | 28 | |
| r: 2:39 | 29 | |||||
| 1:07.5 | 289 | 1:56.7 | 220 | 1066 | 28 | |
| r: 3:01 | 33 | |||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1046 | 26 | |
| r: 3:15 | 23 | |||||
| 1:08.1 | 291 | 1:57.0 | 218 | 1057 | 26 | |
| r: 2:56 | 32 | |||||
| 1:07.6 | 290 | 1:56.5 | 221 | 1065 | 28 | |
| r: 6:24 | 22 | |||||
| r139 |
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Workout Graph
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