Brian Cayce v125m/2:08r...10 row
1,250
Meters
4:51.1
Time
1:56.4
Pace
80
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,572 |
| Overall Time | 18:12.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 114 |
March 11, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,250 | 1:56.4 | 222 | 989 | 28 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 28 | |
| r: 2:08 | 28 | |||||
| 0:29.3 | 125 | 1:57.2 | 217 | 982 | 29 | |
| r: 2:01 | 39 | |||||
| 0:29.2 | 125 | 1:56.8 | 220 | 986 | 29 | |
| r: 1:57 | 32 | |||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 29 | |
| r: 1:36 | 34 | |||||
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 29 | |
| r: 1:30 | 35 | |||||
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 29 | |
| r: 1:10 | 31 | |||||
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 29 | |
| r: 1:11 | 34 | |||||
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 27 | |
| r: 0:50 | 37 | |||||
| 0:28.9 | 125 | 1:55.6 | 227 | 996 | 29 | |
| r: 0:44 | 32 | |||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 27 | |
| r: 0:14 | 20 | |||||
| r322 |
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Workout Graph
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