Brian Cayce 23:48 row
5,023
Meters
23:48.2
Time
2:22.1
Pace
309
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 80 |
March 15, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,023 | 2:22.1 | 122 | 719 | 23 | 148 |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 25 | 136 |
| 23:48.2 | 2,307 | 2:33.4 | 97 | 633 | 22 | 160 |
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Workout Graph
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