James Spitfire Pirate Harrier Knight 1000m row
1,000
Meters
3:28.0
Time
1:44.0
Pace
79
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
March 13, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 26 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 27 |
| 0:40.7 | 800 | 1:41.7 | 332 | 1443 | 34 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 33 |
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Workout Graph
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