Lucas Rusch v/1:01r...5 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
135
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:29.4 |
| Overall Distance | 2,327 |
| Overall Time | 12:29.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 109 |
November 07, 2025 10:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | |
| 28 | ||||||
| r: 1:01 | 87 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:25 | 32 | |||||
| r124 |
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