Lucas Rusch 4000m row
4,000
Meters
20:06.7
Time
2:30.8
Pace
214
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
November 10, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,000 | 2:30.8 | 102 | 650 | 20 | 128 |
| 3:51.8 | 800 | 2:24.8 | 115 | 696 | 20 | 129 |
| 3:59.1 | 1,600 | 2:29.4 | 105 | 660 | 19 | 129 |
| 3:58.9 | 2,400 | 2:29.3 | 105 | 661 | 19 | 132 |
| 4:08.5 | 3,200 | 2:35.3 | 93 | 621 | 21 | 126 |
| 4:08.4 | 4,000 | 2:35.2 | 94 | 621 | 21 | 126 |
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Workout Graph
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