Lucas Rusch 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
275
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 139 |
November 12, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 19 | 129 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 18 | 124 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 19 | 124 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 19 | 128 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 20 | 129 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 20 | 142 |
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Workout Graph
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