Lucas Rusch 4000m row
4,000
Meters
19:06.0
Time
2:23.2
Pace
230
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 128 |
November 15, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.0 | 4,000 | 2:23.2 | 119 | 722 | 230 | 20 | 127 |
| 3:48.6 | 800 | 2:22.8 | 120 | 724 | 46 | 19 | 119 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 689 | 45 | 20 | 125 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 725 | 46 | 21 | 126 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 694 | 45 | 21 | 125 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 780 | 48 | 21 | 141 |
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Workout Graph
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