Lucas Rusch 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 16, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 790 | 299 | 22 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 817 | 61 | 24 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 757 | 59 | 21 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 22 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 847 | 62 | 22 |
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Workout Graph
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