Lucas Rusch 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
571
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
November 18, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 712 | 23 | 141 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 24 | 136 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 700 | 23 | 141 |
| 9:38.3 | 6,000 | 2:24.5 | 116 | 698 | 24 | 138 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 721 | 24 | 147 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 722 | 22 | 144 |
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Workout Graph
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