Lucas Rusch 10000m row
10,000
Meters
48:57.6
Time
2:26.8
Pace
565
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 219 |
November 21, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 680 | 21 | 120 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 23 | 110 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 22 | 118 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 22 | 121 |
| 9:42.0 | 8,000 | 2:25.5 | 114 | 691 | 21 | 123 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 21 | 132 |
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Workout Graph
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