Lucas Rusch 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
603
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 224 |
November 24, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 774 | 21 | 151 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 21 | 143 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 20 | 151 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 20 | 146 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 22 | 144 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 23 | 172 |
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Workout Graph
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