Lucas Rusch 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
295
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 132 |
November 30, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 24 | 127 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | 128 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 20 | 113 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 23 | 121 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 28 | 135 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 28 | 142 |
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Workout Graph
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