Lucas Rusch 10000m row
10,000
Meters
44:19.6
Time
2:12.9
Pace
611
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 138 |
December 01, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000 | 2:12.9 | 149 | 812 | 21 | 157 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 23 | 145 |
| 8:53.0 | 4,000 | 2:13.2 | 148 | 809 | 21 | 151 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 21 | 157 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 832 | 21 | 157 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 22 | 176 |
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Workout Graph
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