Lucas Rusch 10000m row
10,000
Meters
48:08.9
Time
2:24.4
Pace
568
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
December 03, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.9 | 10,000 | 2:24.4 | 116 | 699 | 21 | 133 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 21 | 122 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 701 | 19 | 128 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 698 | 21 | 132 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 22 | 135 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 734 | 23 | 152 |
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Workout Graph
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