Lucas Rusch 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 118 |
July 14, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 624 | 312 | 22 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 23 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 23 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 23 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 22 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 23 |
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Workout Graph
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