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Lucas Rusch 5000m row

5,000m

Meters

22:13.2

Time

2:13.3

Pace

299

Calories

Average Watts148
Calories Per Hour808
Stroke Rate24

January 28, 2022 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.2 5,000m 2:13.3 148 808 24
1:02.6 200m 2:36.5 91 614 23
0:58.2 400m 2:25.5 114 691 23
0:58.0 600m 2:25.0 115 695 22
0:57.6 800m 2:24.0 117 703 22
0:56.2 1,000m 2:20.5 126 734 21
0:54.9 1,200m 2:17.2 135 765 22
0:54.0 1,400m 2:15.0 142 789 22
0:53.7 1,600m 2:14.2 145 797 22
0:53.0 1,800m 2:12.5 150 817 24
0:52.9 2,000m 2:12.2 151 820 23
0:52.9 2,200m 2:12.2 151 820 24
0:53.6 2,400m 2:14.0 145 800 25
0:53.0 2,600m 2:12.5 150 817 24
0:53.2 2,800m 2:13.0 149 812 24
0:53.0 3,000m 2:12.5 150 817 24
0:51.7 3,200m 2:09.2 162 857 23
0:52.8 3,400m 2:12.0 152 823 23
0:52.5 3,600m 2:11.2 155 832 24
0:50.9 3,800m 2:07.2 170 884 25
0:51.7 4,000m 2:09.2 162 857 24
0:51.0 4,200m 2:07.5 169 881 24
0:51.0 4,400m 2:07.5 169 881 25
0:48.1 4,600m 2:00.2 201 992 29
0:49.9 4,800m 2:04.7 180 920 26
0:46.8 5,000m 1:57.0 219 1052 29

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Workout Graph

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