3000m row on January 27, 2022

Lucas Rusch 3000m row

3,000m

Meters

14:36.4

Time

2:26.0

Pace

167

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:36.4	3,000m	2:26.0	112	686	22
0:31.0	100m	2:35.0	94	623	25
0:28.8	200m	2:24.0	117	703	25
0:28.7	300m	2:23.5	118	707	23
1:02.4	400m	5:12.0	12	339	11
0:29.1	500m	2:25.5	114	691	23
0:28.4	600m	2:22.0	122	720	25
0:28.0	700m	2:20.0	128	738	24
0:28.1	800m	2:20.5	126	734	21
0:28.3	900m	2:21.5	124	725	23
0:28.8	1,000m	2:24.0	117	703	21
0:28.5	1,100m	2:22.5	121	716	21
0:28.3	1,200m	2:21.5	124	725	23
0:27.8	1,300m	2:19.0	130	748	22
0:27.8	1,400m	2:19.0	130	748	22
0:28.3	1,500m	2:21.5	124	725	23
0:28.1	1,600m	2:20.5	126	734	21
0:27.9	1,700m	2:19.5	129	743	21
0:28.2	1,800m	2:21.0	125	729	23
0:28.4	1,900m	2:22.0	122	720	23
0:28.3	2,000m	2:21.5	124	725	21
0:28.0	2,100m	2:20.0	128	738	21
0:27.0	2,200m	2:15.0	142	789	22
0:27.3	2,300m	2:16.5	138	773	22
0:27.6	2,400m	2:18.0	133	758	24
0:27.7	2,500m	2:18.5	132	753	22
0:27.7	2,600m	2:18.5	132	753	24
0:27.7	2,700m	2:18.5	132	753	24
0:27.4	2,800m	2:17.0	136	768	22
0:26.9	2,900m	2:14.5	144	795	22
0:25.7	3,000m	2:08.5	165	867	21

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