3000m row on January 24, 2022

Lucas Rusch 3000m row

3,000m

Meters

13:38.2

Time

2:16.3

Pace

176

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:38.2	3,000m	2:16.3	138	775	25
0:29.2	100m	2:26.0	112	687	27
0:27.3	200m	2:16.5	138	773	26
0:27.3	300m	2:16.5	138	773	24
0:27.3	400m	2:16.5	138	773	26
0:27.1	500m	2:15.5	141	784	24
0:27.5	600m	2:17.5	135	763	24
0:27.6	700m	2:18.0	133	758	24
0:27.3	800m	2:16.5	138	773	24
0:27.1	900m	2:15.5	141	784	24
0:27.0	1,000m	2:15.0	142	789	24
0:27.4	1,100m	2:17.0	136	768	24
0:32.6	1,200m	2:43.0	81	578	18
0:27.1	1,300m	2:15.5	141	784	27
0:27.1	1,400m	2:15.5	141	784	24
0:26.9	1,500m	2:14.5	144	795	25
0:27.4	1,600m	2:17.0	136	768	24
0:27.2	1,700m	2:16.0	139	778	24
0:27.2	1,800m	2:16.0	139	778	24
0:27.1	1,900m	2:15.5	141	784	24
0:40.2	2,000m	3:21.0	43	448	15
0:25.4	2,100m	2:07.0	171	888	28
0:26.3	2,200m	2:11.5	154	829	25
0:26.8	2,300m	2:14.0	145	800	25
0:26.1	2,400m	2:10.5	157	841	28
0:26.3	2,500m	2:11.5	154	829	25
0:25.7	2,600m	2:08.5	165	867	28
0:25.8	2,700m	2:09.0	163	861	26
0:26.0	2,800m	2:10.0	159	848	28
0:23.7	2,900m	1:58.5	210	1023	30
0:21.2	3,000m	1:46.0	294	1311	34

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