3000m row on January 23, 2022

Lucas Rusch 3000m row

3,000m

Meters

15:27.4

Time

2:34.5

Pace

161

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:27.4	3,000m	2:34.5	95	626	23
0:33.9	100m	2:49.5	72	547	19
0:30.1	200m	2:30.5	103	653	20
1:13.9	300m	6:09.5	7	323	9
0:30.8	400m	2:34.0	96	629	23
0:29.8	500m	2:29.0	106	664	24
0:28.7	600m	2:23.5	118	707	23
0:28.7	700m	2:23.5	118	707	23
0:28.9	800m	2:24.5	116	699	23
0:34.5	900m	2:52.5	68	534	19
0:29.1	1,000m	2:25.5	114	691	23
0:29.4	1,100m	2:27.0	110	679	22
0:29.3	1,200m	2:26.5	111	683	25
0:29.7	1,300m	2:28.5	107	667	22
0:29.9	1,400m	2:29.5	105	660	20
0:28.9	1,500m	2:24.5	116	699	25
0:29.3	1,600m	2:26.5	111	683	23
0:29.2	1,700m	2:26.0	112	687	23
0:29.1	1,800m	2:25.5	114	691	25
0:29.1	1,900m	2:25.5	114	691	23
0:28.4	2,000m	2:22.0	122	720	25
0:28.6	2,100m	2:23.0	120	711	25
0:28.8	2,200m	2:24.0	117	703	23
0:28.9	2,300m	2:24.5	116	699	23
0:29.7	2,400m	2:28.5	107	667	20
0:28.4	2,500m	2:22.0	122	720	25
0:28.5	2,600m	2:22.5	121	716	23
0:28.8	2,700m	2:24.0	117	703	25
0:28.6	2,800m	2:23.0	120	711	25
0:28.4	2,900m	2:22.0	122	720	23
0:28.1	3,000m	2:20.5	126	734	26

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