3000m row on January 18, 2022

Lucas Rusch 3000m row

3,000

Meters

13:27.3

Time

2:14.5

Pace

178

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:27.3	3,000	2:14.5	144	794	23
0:27.9	100	2:19.5	129	743	26
0:26.6	200	2:13.0	149	812	25
0:24.1	300	2:00.5	200	988	27
0:24.0	400	2:00.0	203	997	28
0:23.8	500	1:59.0	208	1014	25
0:24.1	600	2:00.5	200	988	27
0:27.0	700	2:15.0	142	789	22
0:28.1	800	2:20.5	126	734	24
0:28.3	900	2:21.5	124	725	21
0:28.3	1,000	2:21.5	124	725	23
0:27.9	1,100	2:19.5	129	743	22
0:31.2	1,200	2:36.0	92	617	19
0:27.6	1,300	2:18.0	133	758	24
0:28.2	1,400	2:21.0	125	729	21
0:27.8	1,500	2:19.0	130	748	24
0:27.5	1,600	2:17.5	135	763	24
0:27.7	1,700	2:18.5	132	753	22
0:27.3	1,800	2:16.5	138	773	24
0:26.9	1,900	2:14.5	144	795	22
0:26.9	2,000	2:14.5	144	795	22
0:26.4	2,100	2:12.0	152	823	23
0:27.1	2,200	2:15.5	141	784	20
0:26.9	2,300	2:14.5	144	795	22
0:26.9	2,400	2:14.5	144	795	22
0:26.9	2,500	2:14.5	144	795	22
0:26.4	2,600	2:12.0	152	823	23
0:26.7	2,700	2:13.5	147	806	23
0:26.5	2,800	2:12.5	150	817	23
0:26.3	2,900	2:11.5	154	829	25
0:26.2	3,000	2:11.0	156	835	27

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