Lucas Rusch 2045m row
2,045m
Meters
10:06.1
Time
2:28.1
Pace
113
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
August 16, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 2,045m | 2:28.1 | 108 | 670 | 22 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 24 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 23 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 18 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 23 |
| 0:58.5 | 1,200m | 2:26.2 | 112 | 685 | 22 |
| 1:07.0 | 1,400m | 2:47.5 | 74 | 556 | 20 |
| 0:58.3 | 1,600m | 2:25.7 | 113 | 689 | 22 |
| 0:58.9 | 1,800m | 2:27.2 | 110 | 677 | 23 |
| 0:58.5 | 2,000m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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