3000m row on January 29, 2022

Lucas Rusch 3000m row

3,000m

Meters

12:24.1

Time

2:04.0

Pace

192

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:24.1	3,000m	2:04.0	183	931	23
0:30.4	100m	2:32.0	100	643	20
0:26.0	200m	2:10.0	159	848	21
0:25.1	300m	2:05.5	177	909	19
0:25.1	400m	2:05.5	177	909	21
0:24.5	500m	2:02.5	190	955	20
0:24.7	600m	2:03.5	186	939	22
0:24.7	700m	2:03.5	186	939	19
0:24.4	800m	2:02.0	193	963	22
0:25.9	900m	2:09.5	161	854	26
0:25.6	1,000m	2:08.0	167	874	23
0:25.3	1,100m	2:06.5	173	895	24
0:24.9	1,200m	2:04.5	181	924	26
0:24.9	1,300m	2:04.5	181	924	24
0:25.0	1,400m	2:05.0	179	916	24
0:25.5	1,500m	2:07.5	169	881	24
0:24.7	1,600m	2:03.5	186	939	24
0:24.3	1,700m	2:01.5	195	971	25
0:24.3	1,800m	2:01.5	195	971	25
0:24.4	1,900m	2:02.0	193	963	25
0:24.3	2,000m	2:01.5	195	971	22
0:24.5	2,100m	2:02.5	190	955	24
0:23.9	2,200m	1:59.5	205	1005	25
0:24.4	2,300m	2:02.0	193	963	25
0:24.2	2,400m	2:01.0	198	979	25
0:24.1	2,500m	2:00.5	200	988	25
0:23.8	2,600m	1:59.0	208	1014	25
0:23.9	2,700m	1:59.5	205	1005	23
0:23.6	2,800m	1:58.0	213	1033	25
0:23.9	2,900m	1:59.5	205	1005	25
0:23.8	3,000m	1:59.0	208	1014	25

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