4000m row on February 01, 2022

Lucas Rusch 4000m row

4,000m

Meters

17:57.8

Time

2:14.7

Pace

237

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:57.8	4,000m	2:14.7	143	792	24
0:59.2	200m	2:28.0	108	671	23
0:55.9	400m	2:19.7	128	741	25
0:55.2	600m	2:18.0	133	758	24
0:55.1	800m	2:17.7	134	760	24
0:55.1	1,000m	2:17.7	134	760	24
0:55.4	1,200m	2:18.5	132	753	25
0:55.0	1,400m	2:17.5	135	763	24
0:54.8	1,600m	2:17.0	136	768	24
0:54.0	1,800m	2:15.0	142	789	24
0:53.6	2,000m	2:14.0	145	800	23
0:54.2	2,200m	2:15.5	141	784	24
0:54.0	2,400m	2:15.0	142	789	24
0:54.0	2,600m	2:15.0	142	789	23
0:53.8	2,800m	2:14.5	144	795	25
0:53.7	3,000m	2:14.2	145	797	23
0:53.4	3,200m	2:13.5	147	806	24
0:54.0	3,400m	2:15.0	142	789	24
0:51.9	3,600m	2:09.7	160	851	24
0:47.3	3,800m	1:58.2	212	1028	25
0:48.2	4,000m	2:00.5	200	988	26

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