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Lucas Rusch 5000m row

5,000m

Meters

21:22.2

Time

2:08.2

Pace

310

Calories

Average Watts166
Calories Per Hour871
Stroke Rate25

February 07, 2022 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.2 5,000m 2:08.2 166 871 25
0:49.1 200m 2:02.7 189 951 23
0:47.8 400m 1:59.5 205 1005 24
0:47.9 600m 1:59.7 204 1001 24
0:52.2 800m 2:10.5 157 841 23
0:52.8 1,000m 2:12.0 152 823 24
0:53.5 1,200m 2:13.7 146 803 24
0:52.3 1,400m 2:10.7 157 838 24
0:52.9 1,600m 2:12.2 151 820 25
0:52.3 1,800m 2:10.7 157 838 25
0:51.8 2,000m 2:09.5 161 854 24
0:51.3 2,200m 2:08.2 166 871 25
0:51.5 2,400m 2:08.7 164 864 26
0:51.9 2,600m 2:09.7 160 851 23
0:52.5 2,800m 2:11.2 155 832 25
0:52.6 3,000m 2:11.5 154 829 24
0:51.8 3,200m 2:09.5 161 854 24
0:52.5 3,400m 2:11.2 155 832 24
0:51.7 3,600m 2:09.2 162 857 26
0:52.2 3,800m 2:10.5 157 841 24
0:51.7 4,000m 2:09.2 162 857 26
0:50.5 4,200m 2:06.2 174 898 25
0:50.2 4,400m 2:05.5 177 909 26
0:51.0 4,600m 2:07.5 169 881 26
0:50.0 4,800m 2:05.0 179 916 28
0:48.1 5,000m 2:00.2 201 992 27

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Workout Graph

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