4000m row on February 03, 2022

Lucas Rusch 4000m row

4,000m

Meters

17:23.2

Time

2:10.4

Pace

244

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:23.2	4,000m	2:10.4	158	843	25
0:56.7	200m	2:21.7	123	722	23
0:55.2	400m	2:18.0	133	758	24
0:55.2	600m	2:18.0	133	758	24
0:56.2	800m	2:20.5	126	734	22
0:53.9	1,000m	2:14.7	143	792	25
0:53.4	1,200m	2:13.5	147	806	24
0:53.5	1,400m	2:13.7	146	803	25
0:53.3	1,600m	2:13.2	148	809	24
0:52.8	1,800m	2:12.0	152	823	24
0:52.4	2,000m	2:11.0	156	835	24
0:51.5	2,200m	2:08.7	164	864	24
0:49.1	2,400m	2:02.7	189	951	26
0:52.2	2,600m	2:10.5	157	841	23
0:50.9	2,800m	2:07.2	170	884	26
0:49.8	3,000m	2:04.5	181	924	25
0:50.2	3,200m	2:05.5	177	909	25
0:50.2	3,400m	2:05.5	177	909	25
0:49.5	3,600m	2:03.7	185	935	25
0:49.8	3,800m	2:04.5	181	924	27
0:47.4	4,000m	1:58.5	210	1023	29

Click and drag on the graph to zoom in on a section.

Loading data.