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Lucas Rusch 5000m row

5,000

Meters

22:28.1

Time

2:14.8

Pace

296

Calories

Average Watts143
Calories Per Hour791
Stroke Rate26

February 08, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:28.1 5,000 2:14.8 143 791 296 26
0:59.2 200 2:28.0 108 668 11 25
0:57.1 400 2:22.7 120 693 11 24
0:57.3 600 2:23.2 119 691 11 24
0:56.7 800 2:21.7 123 698 11 25
0:56.8 1,000 2:22.0 122 697 11 24
0:56.4 1,200 2:21.0 125 702 11 26
0:55.9 1,400 2:19.7 128 772 12 25
0:55.8 1,600 2:19.5 129 774 12 25
0:55.3 1,800 2:18.2 132 781 12 25
0:54.7 2,000 2:16.7 137 789 12 25
0:53.9 2,200 2:14.7 143 801 12 25
0:54.2 2,400 2:15.5 141 797 12 25
0:53.8 2,600 2:14.5 144 802 12 25
0:53.1 2,800 2:12.7 150 813 12 26
0:53.0 3,000 2:12.5 150 815 12 25
0:53.3 3,200 2:13.2 148 810 12 26
0:52.7 3,400 2:11.7 153 819 12 25
0:53.6 3,600 2:14.0 145 805 12 26
0:53.4 3,800 2:13.5 147 808 12 25
0:53.0 4,000 2:12.5 150 815 12 25
0:52.5 4,200 2:11.2 155 822 12 26
0:52.2 4,400 2:10.5 157 827 12 25
0:52.3 4,600 2:10.7 157 826 12 24
0:50.4 4,800 2:06.0 175 928 13 29
0:41.8 5,000 1:44.5 307 1377 16 34

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Workout Graph

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