Lucas Rusch 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
February 08, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 26 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 25 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 24 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 24 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 24 |
| 0:56.4 | 1,200 | 2:21.0 | 125 | 729 | 26 |
| 0:55.9 | 1,400 | 2:19.7 | 128 | 741 | 25 |
| 0:55.8 | 1,600 | 2:19.5 | 129 | 743 | 25 |
| 0:55.3 | 1,800 | 2:18.2 | 132 | 755 | 25 |
| 0:54.7 | 2,000 | 2:16.7 | 137 | 771 | 25 |
| 0:53.9 | 2,200 | 2:14.7 | 143 | 792 | 25 |
| 0:54.2 | 2,400 | 2:15.5 | 141 | 784 | 25 |
| 0:53.8 | 2,600 | 2:14.5 | 144 | 795 | 25 |
| 0:53.1 | 2,800 | 2:12.7 | 150 | 814 | 26 |
| 0:53.0 | 3,000 | 2:12.5 | 150 | 817 | 25 |
| 0:53.3 | 3,200 | 2:13.2 | 148 | 809 | 26 |
| 0:52.7 | 3,400 | 2:11.7 | 153 | 826 | 25 |
| 0:53.6 | 3,600 | 2:14.0 | 145 | 800 | 26 |
| 0:53.4 | 3,800 | 2:13.5 | 147 | 806 | 25 |
| 0:53.0 | 4,000 | 2:12.5 | 150 | 817 | 25 |
| 0:52.5 | 4,200 | 2:11.2 | 155 | 832 | 26 |
| 0:52.2 | 4,400 | 2:10.5 | 157 | 841 | 25 |
| 0:52.3 | 4,600 | 2:10.7 | 157 | 838 | 24 |
| 0:50.4 | 4,800 | 2:06.0 | 175 | 902 | 29 |
| 0:41.8 | 5,000 | 1:44.5 | 307 | 1355 | 34 |
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Workout Graph
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