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Lucas Rusch 5000m row

5,000m

Meters

22:28.1

Time

2:14.8

Pace

296

Calories

Average Watts143
Calories Per Hour791
Stroke Rate26

February 08, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.1 5,000m 2:14.8 143 791 26
0:59.2 200m 2:28.0 108 671 25
0:57.1 400m 2:22.7 120 714 24
0:57.3 600m 2:23.2 119 709 24
0:56.7 800m 2:21.7 123 722 25
0:56.8 1,000m 2:22.0 122 720 24
0:56.4 1,200m 2:21.0 125 729 26
0:55.9 1,400m 2:19.7 128 741 25
0:55.8 1,600m 2:19.5 129 743 25
0:55.3 1,800m 2:18.2 132 755 25
0:54.7 2,000m 2:16.7 137 771 25
0:53.9 2,200m 2:14.7 143 792 25
0:54.2 2,400m 2:15.5 141 784 25
0:53.8 2,600m 2:14.5 144 795 25
0:53.1 2,800m 2:12.7 150 814 26
0:53.0 3,000m 2:12.5 150 817 25
0:53.3 3,200m 2:13.2 148 809 26
0:52.7 3,400m 2:11.7 153 826 25
0:53.6 3,600m 2:14.0 145 800 26
0:53.4 3,800m 2:13.5 147 806 25
0:53.0 4,000m 2:12.5 150 817 25
0:52.5 4,200m 2:11.2 155 832 26
0:52.2 4,400m 2:10.5 157 841 25
0:52.3 4,600m 2:10.7 157 838 24
0:50.4 4,800m 2:06.0 175 902 29
0:41.8 5,000m 1:44.5 307 1355 34

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Workout Graph

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