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Lucas Rusch 5000m row

5,000m

Meters

20:32.9

Time

2:03.2

Pace

323

Calories

Average Watts187
Calories Per Hour942
Stroke Rate29

February 10, 2022 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.9 5,000m 2:03.2 187 942 29
0:48.9 200m 2:02.2 192 959 27
0:46.2 400m 1:55.5 227 1081 27
0:46.4 600m 1:56.0 224 1071 26
0:52.0 800m 2:10.0 159 848 25
0:50.2 1,000m 2:05.5 177 909 26
0:49.7 1,200m 2:04.2 182 927 27
0:47.8 1,400m 1:59.5 205 1005 29
0:47.7 1,600m 1:59.2 206 1010 28
0:47.7 1,800m 1:59.2 206 1010 29
0:50.7 2,000m 2:06.7 172 891 27
0:50.3 2,200m 2:05.7 176 905 29
0:49.4 2,400m 2:03.5 186 939 28
0:48.9 2,600m 2:02.2 192 959 28
0:49.7 2,800m 2:04.2 182 927 28
0:50.2 3,000m 2:05.5 177 909 29
0:50.0 3,200m 2:05.0 179 916 31
0:49.4 3,400m 2:03.5 186 939 30
0:50.1 3,600m 2:05.2 178 913 30
0:52.1 3,800m 2:10.2 158 845 30
0:52.2 4,000m 2:10.5 157 841 28
0:47.5 4,200m 1:58.7 209 1019 33
0:50.8 4,400m 2:07.0 171 888 30
0:49.4 4,600m 2:03.5 186 939 32
0:46.4 4,800m 1:56.0 224 1071 32
0:49.1 5,000m 2:02.7 189 951 32

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Workout Graph

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